Tuesday, September 8, 2009

Spaghetti with Broccolini


Broccolini looks like a cross between the regular green broccoli and the Chinese vegetable kai lan. The florets are similar to that of broccoli (although much looser) while its slender body is very much akin to kai lan. The three are related but are totally distinct vegetables.



It is currently in season. I use it to make a simple pasta sauce that is healthy (vegetarian almost if you take away the anchovies) and quick to cook. Orecchiette (small ear pasta) is what’s commonly used to make this but I think spaghetti works just as well. And instead of broccolini the Italians prefer rapini which has a similar but stronger flavour than broccolini.

Spaghetti with Broccolini

350g spaghetti (cooked al dente, reduce packet instruction by a minute or so)
1 bunch broccolini
Extra virgin olive oil (lots of it)
2-3 cloves garlic chopped finely
5 anchovy fillets
Chilli flakes (to taste)
Sea salt
Black pepper
Parmesan cheese grated



1. Prepare the broccolini by removing the florets and discarding the woody parts of the stems.
2. Cook the spaghetti al dente. You probably need to reduce packet cooking time instruction by a minute or so.
3. Heat some olive oil in a large pan. Add the garlic, chilli and anchovies. Sauté for a couple of minutes.
4. Add the broccolini. Season to taste.
5. Drain the pasta and add to the pan. Coat the pasta well. Add a bit of the pasta cooking water for a saucier result.
6. Serve with parmesan cheese.


4 comments:

Edik said...

my first encounter with brocollini. looks interestingly nice. and i love the pasta!

The Beancounter said...

flavour of this dish is very subtle...you can add more anchovies if you like...some prefer sausages...

Joelen said...

Mmm - broccolini is such a great veggie and I like how you used it with pasta!

The Beancounter said...

very easy to make Joelen! you should try it!