Beef w/ Gai Lan for a double iron hit

We’re now about 34 weeks in the pregnancy. And we recently found out the Cherry is a bit anaemic. She’s now taking iron supplements (and will for the duration of the pregnancy) but we’ve also been advised to eat more red meat. That’s not so hard!

The recipe below does not have a lot of ingredients and is also pretty quick to make (as with most stir fries). And the added bonus, you get a double hit of iron! So, eat up!

Beef w/ Gai Lan (aka Beef w/ Chinese Broccoli)

500g rump steak cut into stir fry pieces

1 bunch gai lan

1 teaspoon ginger

1 clove garlic chopped

3 tablespoons oyster sauce

2 tablespoons light soy sauce

A bit of oil

¼ cup stock or water

1. Marinate the beef using 1 tablespoon of the oyster sauce and 1 tablespoon of the soy sauce
2. Prepare the gai lan by cutting the vegetable in half separating the stalks from the leaves.
3. Heat up the wok in high heat. Add a bit of oil. Stir fry the beef in batches to avoid steaming the meat. Set aside the stir fried beef.
4. Add a bit more oil to the same wok. Stir fry the ginger and the garlic for about a minute.
5. Add the stalk part of the vegetable and stir fry for about 2 minutes. Add a bit of stock/water.
6. Add the beef back in and stir fry for another minute.
7. Add the leaf part of the gai lan together with the remaining sauces and stir fry until the gai lan has wilted.
8. Serve with steaming hot jasmine rice.

Love in the Time of Cholera

SYNOPSIS (taken from Urban Cinefile) :When young Colombian poet and telegraph clerk Florentino Ariza (Unax Ugalde) first sets eyes on the lovely Fermina (Giovanna Mezzogiorno) he falls desperately in love with her, vowing to be faithful and in love till he dies. Fermina's widowed mule trader father (John Leguizamo) is furious; he wants a man of social standing and wealth for his daughter, so takes her far away from Cartagena. On their return to the city, Fermina meets Dr Juvenal Urbino (Benjamin Bratt) who has earned a great reputation as the doctor who brought good medicine to the city, fighting the curse of cholera. They soon marry and spend a few years in Paris on an extended honeymoon. The mature Florentino (Javier Bardem), who has inherited a small shipping company, continues to nurture his love for Fermina, although his vow of fidelity has been broken ... several hundred times. Even in his old age, Florentino retains his love for Fermina, in the hope that perhaps one day ....

After reading the last page of the book I immediately dropped my lunch plans and headed straight to the nearest shop that stocks the DVD of Mike Newell’s film adaptation of Gabriel Garcia Marquez’s Love in the Time of Cholera.

I was so excited to watch the film! I made sure dinner was finished by 8pm and the kids are asleep by 8.30pm.

It still baffles me why filmmakers would choose to make a movie in English spoken with a thick non-English accent. Any film done in this manner is pretty hard to take seriously. And the actors just sounded ridiculous. Why can’t they just do it in straight English? Or better yet, why not just use Spanish which was the book’s original language?

Giovanna Mezzogiorno certainly looked beautiful all throughout the film but her portrayal of Fermina Daza somewhat fell short of what the author intended. I found it really challenging to find something in her that would make Florentino Ariza linger for over half a century. I think it was pertinent that the audience fall in love with her to make the film more plausible.

There was also a lot of “verbalisation” of emotions. I did not want the actors to “say” what their character is going through or what their character is feeling! I want to see it in their performance!

Mike Newell (director) and his scriptwriter Ronald Harwood opted for a literal interpretation of the book rather than a combination of fantasy and realism which is what characterises Gabriel Garcia Marquez’s works. As a consequence the film looks clumsy and incomplete.

In the end I couldn’t help but wonder how a director with a better understanding of the author’s language and culture – Pedro Almodóvar perhaps or even our very own Carlitos Siguion-Reyna – would have handled it.

Breakfast at Work

From personal observation I’m quite saddened by the fact that breakfast, which is supposed to be the most important meal of the day, is largely neglected. The most preparation people do in the morning is “open a box”. I suppose they are comforted by the “health promises” printed on these boxes. Makes you wonder though why society is getting fatter and fatter.

Everyday of the working week I have my breakfast at work. Anytime before 8am is just too early for me to eat anything.

Cold breakfast was never my thing (as mentioned in a previous post). But thankfully at work we’re provided with a pretty well equipped kitchen. There is no stove but I have managed to make the sandwich press work beyond “what the box” says (as you can see in the photos).

One of my other dislikes is the drip/filtered coffee. It features prominently in Hollywood movies and when I was young I couldn’t wait to grow up and start drinking this stuff. How wrong was I? It’s actually quite horrible in my opinion. But thankfully at work were also supplied with an Italian espresso machine (De’Longhi Magnifica) that makes really good coffee.

Here are some samples of my breakfast in the office:

1. Ham & Cheese omelette

2. Roti Paratha (with Nutella)

3. Eggs & Toast

4. Pancakes

5. Arroz Caldo (Rice Porridge)

Mantra Pandanas

43 Knuckey Street, DARWIN

Mantra Pandanas is a pretty standard business hotel. But it stands out among the rest for four special reasons:

Pandanas plant (very prolific in the NT)

1. It’s new

There are two Mantra properties in Darwin. One is the Pandanas (newer) and the other is the Esplanade (older). I was a bit suspicious of the older Mantra after visiting their website and finding no photos of the rooms. The link to the Pandanas, on the other hand, featured photos of the bedrooms quite heavily.

2. CD Player

This is actually the first time I’ve ever stayed in a hotel that has a CD player in the room. I did not use it but it’s good to know it is there just in case…

3. Extra large lotus-shaped shower head

Coming from Queensland where water restriction is de rigueur I was pleasantly surprised to see this monster of a shower head. The size betrays little about how gentle water flows out of it. This one I used a lot!

4. Good ground coffee and a French press

Most hotels give you only two options of in-room coffee. It’s either decaf or caffeinated instant coffee. Mantra excelled in this in that you still get the instant option but you are also given the choice to have freshly brewed coffee using a French press. The hotel charges $6.00 bucks for a 50g pack but I think that is quite reasonable.

So whether for business or leisure in Darwin, I highly recommend the Mantra Pandanas!

Hanuman Restaurant

Holiday Inn Esplanade, 93 Mitchell Street, Darwin

Hanuman has now become a Darwin institution that a visit to this city would not be complete without dining there. Although the restaurant is classified in the directory as Thai it actually has a lot more to offer. Mixed in together with traditional Thai curries are Indian influenced dishes and the restaurant’s own creations.

When I go to a restaurant I would only order what I know they do well. I would not deviate from this mindset unless I have been to the same restaurant day after day after day…you know what I mean. I’m sure there is a name for this way of thinking. Conservative? Traditionalist? Risk averse? I don’t know… I need to improve my English language skills, I know. Please do not hesitate to comment to advise me of the name for my condition.

Kang Kong Greens

Hanuman is no exception to this approach. For entrée it’s got to be the Hanuman Oysters. And for main it is always their Thai Crispy Whole Fish.

Thai Crispy Whole Fish

During my recent visit to Hanuman I was accompanied by six other colleagues. Everyone tried the oysters and half of us had the fish. The fish was excellent but everyone unanimously voted the Hanuman Oysters as the highlight of the evening’s meal. Not only did it taste terrific the restaurant also devised a way to present it in an unconventional way (read: not in shell on a bunch of something). The oysters come in a tagine inspired clay platter with seven pockets (six for the oysters with the middle seventh for extra sauce…just in case). The dish is certainly Thai influenced with the liberal use of sweet basil, lemongrass, coriander, and fish sauce.

Hanuman Oysters

I would like to think of it as Divine intervention. As I was sitting in my room flicking through a magazine pondering what to write I came across…*drum roll please*…the Hanuman Oysters recipe! How cool is that! For the benefit of you all I’ve copied it below, verbatim. Enjoy!

Hanuman oysters

Serves six in a restaurant enough for me if I make this at home!

2 stalks of coriander, roots attached

1 stalk sweet basil, leaves removed, stems reserved

½ teaspoon finely grated galangal

2 tablespoons thinly sliced lemon grass, white part only

1 small red chilli, finely chopped

1 clove garlic, finely chopped

60ml (¼ cup) lime juice

30ml fish sauce

2 tablespoons shaved palm sugar

36 pacific oysters

1. Cut roots and 5cm of stems from coriander and chop finely, reserving leaves.


2. Finely chop basil stems.


3. Process roots and stems, galangal, lemon grass, chilli, garlic, lime juice, fish sauce and palm sugar in a food processor until finely chopped.


4. Check for the balance of sweet, sour, salty and hot and adjust if necessary.


5. Store in an airtight container and refrigerate until needed. Makes ¾ cup and will keep refrigerated for up to one month.


6. Place oysters on an oven tray in 200C oven or under a hot grill for one minute until warm.


7. Thinly slice basil leaves.


8. Drizzle each oyster with ½ teaspoon of sauce, scatter with basil and coriander leaves and serve remaining sauce passed separately.

Source: Northern Territory Scoop Traveller Magazine December-June 2008 edition or visit www.scooptraveller.com.au

Off to the Never Never

Brisbane Airport Check-in

I started writing this while we were cruising at 30,000 feet. But I had to abandon my blog writing as I had other more important work related matters to complete. By the time I was ready to get back into it I my laptop only had less than 10 minutes of battery time left. Did you know it runs out pretty quickly? As I was not travelling in Business Class there were no power points available to me that would allow me to continue.

It is now approximately 12 hours since I started writing this post. I just got back from dinner but I couldn’t be bothered doing anything else.

Today started well enough. I was on my way to Darwin (Australia’s Never Never land). I checked-in online the day before to guarantee I get to sit where I want to sit. On the day of the flight though, I had to move to another seat to give way to a couple travelling with a baby who needed the extra space more than me. I gladly gave up my seat as I understand fully the couple’s needs. Thankfully the flight was not that full I was able to move to another window seat. Although I had to move further back there were a lot of positive points to this serendipitous occurrence. Although SeatGuru has got warnings regarding row 32 of a 767 I did not experience any of the nuisance the website was talking about. And the other great thing…the seat next to me was empty giving me more room to move. Everyone knows how precious space is in airplanes.

I had a bit of breakfast already at the Qantas Club but I was still hungry by the time I got on board. Breakfast was served during the flight but it was not my kind of breakfast. I was never into “cold” breakfast. It just does not satisfy me. Thankfully though they always serve a warm fruit roll with it. Now, that is always tasty!

The flight turned out to be very productive. Not only was I able to complete my work I was also able to watch a movie (Baby Mama – review in a later post) and read a little bit.

At Home – Kai Lan (Chinese Broccoli) with Oyster Sauce

Good food does not need to be complicated. Most times it’s the simple ones that I actually enjoy the most.

One good example of this is the recipe I have below. I’ve listed about 7 ingredients but there are actually only 3 main ones. The other great thing about this recipe is the fact that you can substitute almost any green leafy vegetable that is in season. If Kai Lan is not available Bok Choy or Pak Choy (varieties of Pinoy pechay) are good substitutes.

Kai Lan (Chinese Broccoli) with Oyster Sauce

2 bunches of Kai Lan (Chinese Broccoli)

2 cloves of garlic chopped

3 tablespoons oyster sauce

1 tablespoon light soy sauce

A few drops of sesame oil

Chicken stock or just plain water

A bit of oil

1. Prepare the Kai Lan by cutting the bunches in half (crosswise). You should end up with four bunches (2 stem bunches and 2 leaf bunches)
2. Boil some water with a bit of salt.
3. Blanch the stem bunches first in the boiling water for about 2 minutes. Remove then set aside.
4. The leaves should only take about a minute to blanch. Set aside together with stems.
5. Heat up a bit of oil in a pan.
6. Stir fry the garlic for about a minute. Do not wait for it to turn complete brown.
7. Add the oyster sauce and soy sauce.
8. Add about ¼ cup of stock.
9. Pour over the blanched Kai Lan. Add a few drops of sesame oil.
10. Eat on its own or serve with jasmine rice.

Better Health, Cleaner Air

My current fitness level is not at its best. I know it and I can feel it! I used to spend my lunch breaks doing some sort of exercise (swimming, running, walking, etc.). But lately you’ll find me mostly at my desk. And at home you’ll find me on the couch a lot.

Days of 1 hour plus lunch breaks are long gone. Midday is now no longer an option. My work load just would not allow for it any more. Evenings would have been good but my home commitments are more important. I have no choice but to exercise in the morning.

I have gone “green” lately by taking public transport to work. To make it on time I have to be on the bus by 7am. If I’m going to get involved in some fitness activity I would have to be up by 5am at the very latest. That is too early! It would not be sustainable.

What is it then that I could do that will save me precious minutes and improve my fitness at the same time? My solution, WALK TO WORK! Every stride improves my fitness and brings me a step closer to my office. And the other bonus, it’s “green”!

I live approximately 11++ kilometres from my workplace which means I still have to be up pretty early. According to whereis.com it should take me almost 4 hours to walk! 4 HOURS! Who’s crazy enough to do that! It’s good I did not consult this website before I decided. Otherwise, I would have been discouraged immediately.

I am happy to report though that it took me less than 2 hours to walk to work. It would have been quicker if I did not stop to take some photos for this blog. Plus, on this first venture I had with me quite a heavy bag (with my work clothes and toiletries) which slowed me down even more. I expect the succeeding ones to be much quicker as they would be planned better.

If you have other fitness suggestions please feel free to comment…